1 hour Training with NPC National Top 2 competitor James at Body Dynamics fitness center.
Initial Assessment via Skype / Trainerize (30 to 45 minutes)
Personalized Exercise Program Delivered through Trainerize
Personalized Nutrition Program (Meal Plan or Macros)
Messaging on certain days of the week (1-2 days)
Initial Assessment via FaceTime / Trainerize (30 minutes)
Personalized Workout Program Delivered through our App.