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1 hour Training session with IFBB Pro Figure Evelyn.

45 mins posing session with IFBB Figure Pro Evelyn.

1 hour Training with  NPC National Top 2 competitor James at Body Dynamics fitness center.

Initial Assessment via Skype / Trainerize (30 to 45 minutes)

Personalized Exercise Program Delivered through Trainerize

Personalized Nutrition Program (Meal Plan or Macros)

Messaging on certain days of the week (1-2 days)